This listing is for a 60-minute Holistic Wellness for Mind, Body & Soul Group Class.
Join us for a deeply restorative holistic wellness experience designed to support stress reduction, emotional balance, physical relaxation, and spiritual alignment. This immersive workshop integrates evidence-informed wellness practices with energy-based healing to create a safe, calming, and empowering environment for total well-being.
Participants will be guided through a carefully curated flow of:
- Gentle breathing techniques to calm the nervous system;
- Light somatic movement to release stored tension;
- Mindfulness and grounding practices for mental clarity;
- A group Reiki-infused relaxation meditation for energetic balance;
- Intention setting for continued wellness integration.
This experience is designed to meet participants exactly where they are—whether they are experiencing stress, fatigue, emotional overwhelm, or simply seeking a deeper sense of balance and inner peace.
